Vegan

• January 2018
• Hi Steph

Hi Steph, I am an amateur climber transitioning into vegetarianism. I am doing good so far, except for the protein intake. I should be taking approx 70 grs of protein daily, any advice on a good dense source of veggie protein?

• December 2017
• Vegan

I started playing around with some simple, healthy ingredients and making little nut bites: energy bar dilemma solved, and it's super easy and so much more delicious!!

• January 2017
• Hi Steph

Steph, I dig the blog and the vegan-way. I do wonder if you take a multi-vitamin (brand/formulation) and how often you take it. And do you consistently (daily) take a probiotic? Does your body depend on grains, or can you personally forgo all grains?

• June 2016
• Vegan

Kale salad is one of my favorite crag foods (doesn't weigh you down, makes you feel great), and it's also perfect for a post-climb or -run recovery snack, or for lunch or dinner.