Training

• November 2008
• Hi Steph

Hello, Steph! My name is Natalie! I’m 18 years old. About a month ago i decided to start mounteneering. Now I go to the gym 4-5 days a week. I have no trainer. But i like to climb. But,also, i cannot do such things as other people can do. Sometimes it seems for me so […]

• August 2008
• Hi Steph

Hi Steph Can u pls post something on your blog about veganism. Why vegan? What’s on your food list when training and climbing ? I’m a vegan climber myself and I’m very happy that there r vegan athletes like u r . Be good 🙂 XVXDX Daniel Dear Daniel, I’ve been vegan for about six […]

• July 2008
• Training

Hey steph, i´ve been meaning to write you for quite some time now… i live here in mexico in a town called valle de bravo, we have some cliffs around here, so it’s good training, i am also a photoprapher or at least becoming one. next summer i’ll be in new york for a critic […]

• June 2008
• Training

Hello Steph, I was hoping that you’d be able to answer a few questions about your mental training techniques and exercises. I find you to be a very inspirational human being, not because of your achievements (though obviously impressive) but because of your attitude and honesty. This comes through really strongly in your writing and, […]