Training

• March 2020
• Hi Steph

Hi Steph, relating to your backyard climbing wall that you have posted about in the past I have a few questions. In these hectic times of quarantine I am going to attempt a climbing wall of my own and want to emulate something similar to yours, specifically two walls at different angles with a beam at the center.

• March 2020
• Hi Steph

Hello Steph, I have never climbed before just a couple of weeks ago. I am 63 and all of a sudden been bitten by the climbing bug. At this point is it possible to build my upper body strength to a level where I can enjoy sport climbing with a degree of effortlessness?

• February 2020
• Hi Steph

As a 70 year old paraglider and a lifelong outdoorsman, I am struggling with knee problems. I would appreciate it, if you could point me out to a website, that explains the "5 easy steps" that your physical therapist had you do, to get rid of your knee problems.

• March 2019
• Hi Steph

Hallo Steph Davis, YAYY! I hope you read this. I am in lab right now it is 20h and I still have so many experiments to complete.... I was supposed to go bouldering tonight but I hurt myself last night when I was doing post climbing core workouts.