Training

• July 2023
• Hi Steph

Hi Steph, please could you give me some advice as far as eating as a vegan for energy. I am vegan but seem to battle with sustainable energy levels. Could you possibly send me your daily meal plan?

• May 2021
• Hi Steph

Hi Steph, I read your backyard wall post and also saw that you got an additional grasshopper master wall. I was curious how you weatherproofed the wiring for the LED and t nuts for this set up (and I suppose the wall itself?) for your outdoor walls?

• April 2021
• Hi Steph

Hi Steph, I just wanted to give a big thank you for your post on knee pain. I'm 54 and I slowly without realizing have dropped all the things I love.

• August 2020
• Simple Living

I started looking for Olympic weights to buy and was shocked at the prices. Moab is a bit of an outpost in normal times, so you can't just go to a store for specialty items like weight plates, and I figured shipping might be an issue with iron. But I quickly figured out that everyone in America was creating or expanding their home fitness set-ups, and prices and availability of all fitness gear re