Plant-Based Calcium For Athletes
- July 2020
- Hi Steph
Dear Steph -I have been following you for the last 15 years: one child and one health crisis later, here we are in the midst of a pandemic and under strict SIP orders in the Bay Area. Lo and behold, I am running on concrete every day to keep my sanity and to get my exercise until I get the much dreaded stress fracture in my ankle :(( You are a spectacular athlete, and you are vegan. Can I please a
Life in Moab
- July 2020
- Hi Steph
Dear Steph, We are wondering if you can tell us a little about what it’s like to live in Moab? We are climbers and distance runners, and we have spent longish and shortish stints in Moab and the Creek, and in Salt Lake, and we are shopping for a new place to live.
Protein Balls
- July 2020
- Vegan
It's great to have a lot of easy options for snacks, crag food and hiking treats, so I often make my own protein balls. The best thing about these (aside from how easy and healthy they are) is that you can make small changes every time so you don't get tired of them, or to suit your personal taste preferences. You just need a food processor!
The Other Side of Divorce
- May 2020
- Hi Steph
Hey Steph. I am a fellow climber and have looked up to your values, ethic, and outdoor pursuits for a long time. Recently, I have been going through a very difficult divorce. I know that you have experienced the highs and lows of relationships and the pain of loss. Any advice would be greatly appreciated.
