Concussion and Climbing Back

Hi Steph, I hope that you and your furry companions are well. When you have a free moment, would you be able to give me your thoughts? Two and a half years ago, I was struck with falling ice while belaying, and experienced a severe concussion. There's been sensory loss ever since, affecting my left arm, left leg, and left side of my face.

Hello From Gunnison

Thanks very much for taking the time to drive up from Moab and speak at the Gunnison Library--a really excellent talk. I asked the question re: sky boarding, as my youngest boy was very into it--he graduated in physics from Berkeley and went to work for a robotics company.

Nutrition, Birth Control and Dog Food

Hi Steph, I was curious if you have an opinion on birth control. One of the things I've come to like about a whole foods plant based lifestyle is the purity of interactions your body will have with those foods. Then I remembered i take birth control, which also interferes with hormonal balance in the body.

Guest Post: Home Wall Setting

Hey Steph, quick question about home wall setting. Do you have setting parties , or spend a day and redo your wall alone? Or do you also just slap all your holds up and more or less let your imagination do the work while you're sessioning?

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