Spanakopita
- November 2008
- Recipes
If you are Greek and vegan like me, you are going to be so happy when you make these! 1.5 pounds very slightly chopped fresh spinach (and you don’t have to chop if you don’t feel like it) 1 Tbsp olive oil 2 onions, chopped fine 1 bunch scallions, chopped 1/4 cup chopped fresh dill […]
Trusty Pumpkin Pie: Vegan
- November 2008
- Recipes
2 uncooked pie crusts (these can be bought from the health food store, if you don’t want to deal, or you can use the same recipe from my Apple Pie which is really easy) 1 20 ounce can pumpkin 4 Tbsp cornstarch original recipe asks for 3/4 cup water and 1 1/2 cups sugar. I […]
Gingerbread Cookies: Vegan, Gluten Free
- November 2008
- Recipes
2 1/2 cups brown rice flour 1 1/2 cup amaranth flour 1 1/2 cups arrowroot powder, plus extra for dusting 2 Tbsp baking powder 2 tsp baking soda 1 Tbsp cinnamon 1 tsp ginger 1/2 tsp nutmeg 1/2 tsp cloves 1 tsp sea salt 1 cup amber agave nectar (or maple syrup or honey or […]
How To Deal With Shoulder Injuries?
- November 2008
- Hi Steph
So I have this chimney route that I climb whenever I’m having an off climbing day since it makes me feel a little less frustrated to know that I can still climb a 5.10 when my forearms are totally pumped, but about two sessions ago my shoulder started getting really grindy and sore. What do […]
