Training for the Creek

Hi Steph! As is the case with all of your writers, I’m a huge fan. All of your climbing accomplishments are truly inspiring to me, as well as your lifestyle choices (I’m also vegan 😀 ). I’m from the flatlands of Illinois, going to school the University of Illinois in Urbana-Champaign in the central part […]

Climbing on Crutches

Hi Steph, First I want to say that you are such an inspiration! I recently got back into climbing and it just takes me to a place that I have never been. When I feel my entire body improving on a move that was previously super challenging I gain a whole new level of trust […]

Yoga for Climbing

Dear Steph, My name is Erica I’m 26 I live in Milan, Italy, and I’m your fan, I’ve read your book and I follow your blog: I like it! I started climbing in 2010, since then I have not stopped and I try to get better and better, when I do not work. I dream […]

Climbing Training Books

Hi Steph! Do you have any recommendations for books that go over conditioning for climbing? The Falcon Guide series has one, but I wasn’t sure if you had any others you used or once used. Thank you! Amy Hi Amy, Check out Eric Horst‘s book Maximum Climbing. Eric has spent years studying and implementing training, […]

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