Training

• July 2016
• Hi Steph

My question is also a concern. I really love climbing, but I have also had a lot of trouble with injuries. Two years ago I went on a bike tour from Alaska to Bishop, California, to go rock climbing. That was the start of a year long ordeal with tendon problems. I have since healed to the point that I can now climb frequently, but I am afraid of re-injury. Do you have a method for dealing with in

• June 2016
• Hi Steph

Hey Steph, quick question about home wall setting. Do you have setting parties , or spend a day and redo your wall alone? Or do you also just slap all your holds up and more or less let your imagination do the work while you're sessioning?

• February 2016
• Climb

Hi Steph, I've enjoyed checking out your website over the past year, and have a question for you. Do you have any specific training trips for women who are older climbers?

• January 2016
• Vegan

Steph, I have used Creatine as a supplement, however, I am not a consistent user of it. Anyway, what brand do you prefer? Also, when do you take it? Do you take it before training, after, in the morning?