Training

• January 2008
• Training

Hi Steph. I met you very briefly at The Front climbing gym in SLC last winter during the OR trade show and just happened to find your website today while surfing the net. I purchased and read your book over the summer and loved it and of course found it inspiring and motivational. Since you […]

• January 2008
• Training

Hi Steph, So I’m also a vegan rock climber and I’m wondering if I might be able to pick your brain for some nutrition advice. I’ve been vegan for about 3 years and have been climbing for at least as long. However, I’ve only been climbing intensely (2-3 sessions per week- usually around 3 hours […]

• November 2007
• Training

Jacob, Stefan, Dean and Steph…..ready to fly in Ogden, Utah My new Vampire 2 wingsuit showed up in the mail, from Slovenia last week. So of course I’ve been hypoxic with excitement, and dying to go skydiving. This has gotten trickier since moving back to Moab, but fortunately the Ogden Drop Zone, near Salt Lake, […]

• November 2007
• Training

Mojo Bars and almond butter: perfect fuel for freeing El Cap in a day Steph, First of all let me say that a lot of your climbs have been really inspiring for me. It’s a dream of mine to free climb the Salathe, and when you talk about how you really had to dedicate so […]