Training

• March 2009
• Climb

I notice that when I do any sort of training, it does seem to make climbing more fun, so I regularly climb on my wall, do fingerboard workouts, run, do yoga, and lift weights. All these things seem to help with climbing, as well as keeping me active and energetic.

• March 2009
• Hi Steph

Hey Steph, I’d like to begin with saying congratulations on a wonderful and inspiring career. I have only been climbing for a year and a half, spending most of my young life running, but now I find myself unable to stop climbing and am almost obsessed with improving and learning as much as I can […]

• February 2009
• Climb

I admit, I am not a very religious trainer. Recently I have developed a bit of a base jumping problem. Which though it does seem to make you extra brave (and, you can fly which is obviously awesome!) not very surprisingly, does ZERO for the finger strength. Hmmm.

• January 2009
• Hi Steph

Steph, First off I love your blog! I check it at work and it lets me escape the office for a little bit each day. Keep up the good work and know that your really influencing people to dream and LIVE life not just idle by. I have been thinking about base jumping quite a […]