Training

• December 2009
• Hi Steph

Hey Steph, I am an aspiring climber and enjoy reading your blog as it is informative and inspiring. You also share and discuss many of my other interests (dogs, vegan cooking, traveling, etc.) so it’s always enjoyable to read what you and other people are thinking/doing! I have a question for you in regards to […]

• November 2009
• Hi Steph

Hi Steph! I am sure you get tons of letters about climbing injuries, being that they are so pervasive, but this isn’t about treatment (time off, easing back in, etc.). Since I am sure you, like most of us, have gotten your fair share of injuries, what do you do to pass the time while […]

• November 2009
• Hi Steph

Steph! Let me say I am a huge fan. I am so glad that there are vegan athletes out there like you representing! I have been climbing since I was about six, but seriously for about 5 years, on and off, and been vegan for three years. In that time I have had ups and […]

• November 2009
• Hi Steph

hi Steph my name is raoul and i live in italy. I red your book and i discovered that you went in a fitness gym for your training.I do the same to improve my condition but without sense or better without a training program. I would like to know your training program (type of exercises […]