Grip Strength and Salad

Hi Steph, The other day I came across a yahoo article concerning ’10 awesome careers’, and I ran into a tid bit section about your rock climbing career. After checking out your website and what I’ve learned about you through that source, I have to say it’s easy to see why you are an inspiration […]

Training for the Diamond and the Keyhole Route

Dear Steph, Thanks for all your great videos and blogs. You keep me inspired. Since I was a young kid in the sixties, it has always been my dream to just be able to hike the Keyhole route up Longs peak. I’ve tried 4 times and failed for one reason or another. Got to the […]

Climbing and Shoulder Injuries

Hi Steph, given your level of experience and ability I presume you’ve had some injuries in your climbing career. Just wondering if you’ve had any rotator cuff problems and if so, what advice you could give to fixing them (I know patience is probably the best advice but I already know!). I have tendonitis of […]

Ankles and Elbows

Hi Steph! First, I love your blog–you’re awesome! I admire you as both an athlete and a vegan. I’ve been climbing [indoor] since January (I live in Louisiana and there are no rocks anywhere) and I have been vegan since March. I found your blog searching for other vegan climbers… 🙂 Unfortunately, courtesy of an […]

LET'S STAY CONNECTED, SO I CAN SHARE ADVICE, REVIEWS & RECIPES.

These are my sponsors. THEY ARE FABULOUS!