Icing Tricks for Finger Injuries

Steph, I sustained my first finger injury and have been working on healing so I can get back to climbing. Aside from taping my finger I have been regularly icing it to reduce inflammation. Today, I decided to try using cold rocks instead of ice to help my finger and it worked great! I took […]

Climbing and Love

Hi Steph, just finished reading (twice) High Infatuation, thanks for the great time. I mean it. So much to tell and comment, but I must remember that the simplicity we both seek also means economy in words and computer time. I’m not a native speaker (Brasil) and I had to go looking for the meaning of ‘Infatuation’, […]

Coconut Sweet Potato Cookies

Hey Steph Here’s my recipe for coconut sweet potato cookies. Ingredients: -1.75 cups (350 grams/ 4 small) Sweet potatoes without skin -2 cups of coconut flakes -1/2 cup canned coconut milk -2.5 tbsp of chia seed -1 tbsp vanilla extract -1 pinch of salt -1/4 cup melted coconut oil (or butter) -Start by baking the […]

Two Things That Make Flying Better (the airplane kind)

Flying is not my favorite. I would much rather drive where I’m going, on my own schedule and not have to worry that I’m going to get left. When I started skydiving, I started using earplugs a lot. When you are riding up in a jump plane, the noise gets to be too much after […]

LET'S STAY CONNECTED, SO I CAN SHARE ADVICE, REVIEWS & RECIPES.

These are my sponsors. THEY ARE FABULOUS!