Staying Psyched

Hey Steph- Been a big fan of your’s since I started climbing! I’ve always felt a connection with your story, because though we’ve never met each other, I’m in a very similar place that you have been in. I’m 19, in school pursuing an English degree and have in the past few years really found […]

Campus Training for Climbing

Hopefully you got motivated to start Kingsley’s hangboard workout and were able to get your whole setup organized and put together. Since I’m following his training advice, I had to stop the hangboard workouts a few weeks ago and get into the campusing phase. (Next comes systems, and we’ll get into that soon!) Luckily I […]

Looking for Guidance

Hey Steph! There are a few questions lying heavy in my mind lately that I haven’t been able to sort out. I think you could really offer some guidance for me to hopefully be able to answer those questions…or maybe help me consider if I’m even asking myself the RIGHT ones. First, I think it’s […]

Fractured Toe

Hey Steph, I have a quick question about injuries. Last week I suffered an oblique fracture on my second toe from a non-climbing related injury- it’s quote ‘mildly’ displaced according to my doctor. Bottom line I’ll survive. However, as someone who has never had an injury before I am fairly devastated. Especially as this comes […]

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