Climbing and Injury

My question is also a concern. I really love climbing, but I have also had a lot of trouble with injuries. Two years ago I went on a bike tour from Alaska to Bishop, California, to go rock climbing. That was the start of a year long ordeal with tendon problems. I have since healed to the point that I can now climb frequently, but I am afraid of re-injury. Do you have a method for dealing with in

Guest Post: Home Wall Setting

Hey Steph, quick question about home wall setting. Do you have setting parties , or spend a day and redo your wall alone? Or do you also just slap all your holds up and more or less let your imagination do the work while you're sessioning?

4 Training Tips for Older Women Climbers

Hi Steph, I've enjoyed checking out your website over the past year, and have a question for you. Do you have any specific training trips for women who are older climbers?


Steph, I have used Creatine as a supplement, however, I am not a consistent user of it. Anyway, what brand do you prefer? Also, when do you take it? Do you take it before training, after, in the morning?


These are my sponsors. THEY ARE FABULOUS!