- February 2016
Hi Steph, I've enjoyed checking out your website over the past year, and have a question for you. Do you have any specific training trips for women who are older climbers?
- January 2016
Steph, I have used Creatine as a supplement, however, I am not a consistent user of it. Anyway, what brand do you prefer? Also, when do you take it? Do you take it before training, after, in the morning?
- December 2015
- Hi Steph
Hi Steph, i broke my ankle a few days ago and I was absolutely devastated when I thought about having a long time off climbing. I was hoping you could give me some tips and advice about which exercises could keep me climbing fit.
- September 2015
- Hi Steph
In the last four years after two hip replacements due to the grinding punishment of long distance running in my 40s and 50s, I have returned to climbing both outside and at our local indoor gym as a fresh 60 year old. I am wondering if you have ever met, climbed with, taught anyone with joint replacements? If you have, were any of these bionic folks able to go beyond a 5.9 lead?