Plant Based Protein

Hi Steph, I am an amateur climber transitioning into vegetarianism. I am doing good so far, except for the protein intake. I should be taking approx 70 grs of protein daily, any advice on a good dense source of veggie protein?

Reading On Fear

Hi Steph, I find your thoughts on fear to be particularly interesting and insightful and wanted to ask if you could recommend any books on the subject.

Best from Hamburg

I am currently reading your book after seeing you in a short movie at the European Outdoor Film Tour here in Hamburg.

ACL Recovery and Gym Time

Hi Steph! I stumbled upon your page just today after looking up how soon I can return to climbing after my ACL repair. I noticed you said you spent a lot of time in the gym and I was wondering what some of the things were that you did while recovering from surgery to stay happy and strong!

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