Vegan Energy

Hi Steph, please could you give me some advice as far as eating as a vegan for energy. I am vegan but seem to battle with sustainable energy levels. Could you possibly send me your daily meal plan?

Greetings From Krasnoyarsk

Hello Steph. My name is Kate. I am studying English, and we are using a textbook with your quote.

Weatherproofing Your Outdoor Climbing Wall

Hi Steph, I read your backyard wall post and also saw that you got an additional grasshopper master wall. I was curious how you weatherproofed the wiring for the LED and t nuts for this set up (and I suppose the wall itself?) for your outdoor walls?

Choosing to Live For

Dear Steph, I write you because I need some words from a woman that has chosen to live for climbing. I am 34 years old and I am a biomedical engineer unhappy. I say unhappy because at 29 years old I started climbing and my thoughts changed. I was really focused on career in the […]

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